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		<title>Nan Zhong's training at traineo.com</title>
		<link>http://nanbread.traineo.com/</link>
		<description>An update on Nan Zhong's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 21 Nov 2008 05:29:44 +0000</pubDate>
		<lastBuildDate>Fri, 21 Nov 2008 05:29:44 +0000</lastBuildDate>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://nanbread.traineo.com/userimages/standard/menew914e4292f90b80368028247e77c6021e.jpg</url>
			<title>Nan Zhong</title>
			<link>http://nanbread.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Workout: Running // Duration: 2 mins // Calories burned: 22			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2008-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Food</title>
			<category>Food</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2008-02-28#Food</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Food</title>
			<category>Food</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2008-02-27#Food</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Weight change (- means gain): 0 lb			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2008-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Food</title>
			<category>Food</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2008-02-26#Food</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Weight change (- means gain): 7 lb			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2007-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-12 - Food</title>
			<category>Food</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sat, 12 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2007-05-12#Food</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Weight</title>
			<category>Weight</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2007-05-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-05-10 - Food</title>
			<category>Food</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Thu, 10 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2007-05-10#Food</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Workout</title>
			<category>Workout</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 278			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2007-05-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-05-09 - Food</title>
			<category>Food</category>
			<link>http://nanbread.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.2			</description>
			<pubDate>Wed, 09 May 2007 00:00:00 +0000</pubDate>
			<guid>http://nanbread.traineo.com#2007-05-09#Food</guid>
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